Functional Movement Therapy - Innovative Wellness 

YC Health Studio 

YC HEALTH STUDIO
Class Schedule

PRIVATE WELLNESS 

YC Health Studio offers a variety of Private & Semi-Private Fitness services designed to improve health, function and performance.  Our team of Certified Fitness Trainers cater to your specific needs and goals.  Our Menu includes but not limited to, Corrective & Injury Recovery Therapy, Functional Movement Training, Private Training for weight loss and general health, Private Boxing & Kickboxing, Progressive Yoga and a variety of 1-on-1 and partner Dance lessons.  We also specialize in Stretch Therapy to rebalance the body and increase range of motion. 

Book your Complimentary Health Consultation today.      

GROUP FITNESS  

YC Boot Camp CircuitsTake your workouts to all new heights. This challenging class takes your fitness to the next level.  Exercises target cardio, strength training and power movements. 


Boxing & Kickboxing : Interval circuit training utilizing boxing and kick boxing techniques for the cardiovascular segments. Strength and core training circuits are also included. Box, jab, press and curl your way to a healthier you! Boxing gloves and hand wraps are provided. Limit of 5 per class


Candlelight StretchDecrease muscle soreness and increase flexibility. Also, learn proper stretching techniques geared to help you improve posture and function. All Levels


Core TrainingLearn to engage your core with precise body stabilization exercises.  Balance techniques on the stability ball are also used to challenge and strengthen your core. All Levels


Dance : Have fun and workout at the same time with our professional dance instructors. Salsa, Zumba, Belly Dancing among other formats will be offered. Dancing attire preffered for Salsa.  


Muscle Activation CircuitsThis total-body strength training workout utilizes a variety of equipment ranging from hand weights to rubber tubing. All Levels


Restorative YogaPrepare your body for the day with a beautiful yoga practice to stimulate blood flow, awaken the muscles, and fill the lungs with life-enhancing breath. This practice is designed for all levels to enjoy yoga poses that are sure to start the day right.


Sports Specific Workout Train like the pros with this class of agility, strength, and power drills using ladders, cones, and hurdles. Intermediate and Advanced


WELLNESS LECTURES 

Posture & Pain Interactive Lecture

The Truth About Back Pain

Common Chronic Pain & Injuries

Body Mechanic 101

Diet & Exercise (Fact or Fiction)


YC Health Studio caters Wellness Events and Continuing Education for Personal Trainers and Massage Therapist.  We are also a certified location for the American Red Cross CPR/AED & First Aid Training Program.  Come and experience a variety of wellness education and services.